RangeCare offers a range of healthy lifestyle programs so that you can continue to enjoy living in your home longer.
Keeping physically and mentally fit is important for long-term health. RangeCare coordinates healthy lifestyle programs such as aquarobics, gym sessions and life story groups. These programs are available to anyone in the community.
In a continued effort to keep our clients, volunteers and staff safe Rangecare will continue to suspend the Maleny gym and aqua aerobics classes until further notice.
Current wellness program available to the community
RangeCare are running a 5 week Buff Bones Pilates program with Nationally Certified Pilates and Buff Bones Instructor, Susan Jamison.
Buff bones is a medically endorsed, full body exercise system for bone and joint health that integrates Pilates, strength training, balance techniques and incorporates recognised bone strengthening techniques.
Benefits of this program include:
Improved mobility and flexibility
Improved balance to reduce the risk of falling
Increased awareness of your body
Session 1: Friday 18th September at 8:30am
Session 2: Friday 25th September at 8:30am
Session 3: Friday 2nd October at 8:30am
Session 4: Friday 9th October at 8:30am
Session 5: Friday 16th October at 8:30am
PRICE: $15.00 per session or $60.00 for 5 sessions. Payment is required in advance.
LOCATION: Clouds Montville- 166 Balmoral Road, Montville
ELIGIBILITY: No exercise experience is necessary. This program is safe for people experiencing osteoporosis and low bone mass. The class is appropriate for all ages and ﬁtness levels, with or without bone loss. You will be required to get up and down off the floor. This service is available to anyone in the community.
WHAT TO BRING: Bring your own Pilates/Yoga mat, towel, comfortable clothing, a water bottle and grip wear socks.
To book please contact reception on 07 5445 7044.
Places are limited.