Senior Therapy

Wellness Physio Program

RangeCare offers a range of healthy lifestyle programs so that you can continue to enjoy living in your home longer.

 

In a continued effort to keep our clients, staff and volunteers safe all group activities adhered to the Department of Health guidelines during COVID 19 restrictions. 
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RangeCare has partnered with Sunshine Coast Wellness to offer an affordable Wellness Physio Program to keep you fit and healthy.

Join us and a team of Exercise Physiologists and Dieticians for a 6-week program that will help you recover faster from surgery or injuries, perform activities of daily living with ease, prevent falls, and increase the quality of your lifestyle.

Session 1: Friday 4th March 2022 - 10am - 11:15am

                   Topic: The importance of healthy lifestyle choices as we age
Session 2: 
Friday 11th March 2022 - 10am - 11:15am

                   Topic: Upper limb strengthening for activities of daily living
Session 3: Friday 18th March 2022 - 10am - 11:15am

                   Topic: Lower limb strengthening for better joint health

Session 4: Friday 25th March 2022 - 10am - 11:15am

                   Topic: The importance of a healthy diet
Session 5: Friday 1st April 2022 - 10am - 11:15am

                   Topic: Pain perception

Session 6: Friday 8th April 2022 - 10am - 11:15am

                   Topic: Getting up safely from falls

COST: FREE. Bookings Essential. Places are limited. 

LOCATION: RangeCare Cottage, 360-362 Flaxton Drive, Flaxton

This program is available to RangeCare clients only.