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Wellness Physio Program
RangeCare offers a range of healthy lifestyle programs so that you can continue to enjoy living in your home longer.
In a continued effort to keep our clients, staff and volunteers safe all group activities adhered to the Department of Health guidelines during COVID 19 restrictions.
RangeCare has partnered with Sunshine Coast Wellness to offer an affordable Wellness Physio Program to keep you fit and healthy.
Join us and a team of Exercise Physiologists and Dieticians for a 6-week program that will help you recover faster from surgery or injuries, perform activities of daily living with ease, prevent falls, and increase the quality of your lifestyle.
Session 1: Friday 4th March 2022 - 10am - 11:15am
Topic: The importance of healthy lifestyle choices as we age
Session 2: Friday 11th March 2022 - 10am - 11:15am
Topic: Upper limb strengthening for activities of daily living
Session 3: Friday 18th March 2022 - 10am - 11:15am
Topic: Lower limb strengthening for better joint health
Session 4: Friday 25th March 2022 - 10am - 11:15am
Topic: The importance of a healthy diet
Session 5: Friday 1st April 2022 - 10am - 11:15am
Topic: Pain perception
Session 6: Friday 8th April 2022 - 10am - 11:15am
Topic: Getting up safely from falls
COST: FREE. Bookings Essential. Places are limited.
LOCATION: RangeCare Cottage, 360-362 Flaxton Drive, Flaxton
This program is available to RangeCare clients only.