Following on from the success of the Buff Bones Pilates program held over the New Year period, RangeCare at Flaxton are running a 5 week Pilates program with Nationally Certified Pilates and Buff Bones Instructor, Susan Jamison.
Buff bones is a medically endorsed, full body exercise system for bone and joint health that integrates Pilates recognised bone strengthening techniques. Benefits of this program include:
Improved mobility and flexibility
Improved balance to reduce the risk of falling; and
Increased awareness of your body
The classes available include;
Session 1: Friday 6th March at 8am
Session 2: Friday 13th March at 8am
Session 3: Friday 20th March at 8am
Session 4: Friday 27th March at 8am
Session 5: Friday 3rd April at 8am
Price: $12.00 per session or $50.00 for 5 sessions. Payment is required in advance.
Eligibility: No exercise experience is necessary. This program is safe for people experiencing osteoporosis and low bone mass. The class is appropriate for all ages and ﬁtness levels, with or without bone loss. You will be required to get up and down off the floor.
What you need to bring: Bring your own Pilates/Yoga mat, towel, comfortable clothing, a water bottle and grip wear socks.
To RSVP for this exciting event, please contact reception on 07 5445 7044. Places are limited.
Click here to download flyer.