RangeCare at Flaxton are joining forces with Nationally Certified Pilates and Buff Bones Instructor, Susan Jamison, to offer a weekly Buff Bones Pilates class over a five week period in the New Year.
Buff bones is a medically endorsed, full body exercise system for bone and joint health. It integrates Pilates, strength training, balance techniques and incorporates recognised bone strengthening techniques. It is a system of movement which uniquely helps those with bone and joint concerns, including issues like osteoporosis, arthritis, and general back and neck pain.
Benefits of this program include:
• Improved mobility and flexibility
• Improved balance to reduce the risk of falling
• Increased awareness of your body
The classes available include;
Session 1: Wednesday 8th January at 8am
Session 2: Wednesday 15th January at 8am
Session 3: Wednesday 22nd January at 8am
Session 4: Wednesday 29th January at 8am
Session 5: Wednesday 5th February at 8am
PRICE- $12.00 per session or $50.00 for 5 sessions. Payment is required in advance.
LOCATION- The Cottage; 360-362 Flaxton Drive, Flaxton 4560
ELIGIBILITY- No exercise experience is necessary. This program is safe for people experiencing osteoporosis and low bone mass. The class is appropriate for all ages and ﬁtness levels, with or without bone loss. You will be required to get up and down off the floor.
WHAT TO BRING- Bring your own Pilates/Yoga mat, towel, comfortable clothing, a water bottle and grip wear socks.
To RSVP for this exciting event, please contact reception on 07 5445 7044. Places are limited.
Click here to download the flyer.