RangeCare are running a 5 week Buff Bones Pilates program with Nationally Certified Pilates and Buff Bones Instructor, Susan Jamison.
Buff bones is a medically  endorsed, full body  exercise system for bone and joint health that integrates Pilates, strength training, balance   techniques and incorporates recognised bone strengthening techniques.

 

Benefits of this program include: 

• Improved mobility and flexibility

• Improved balance to reduce the risk of falling

• Increased awareness of your body 

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Classes available:

Session 1: Friday 15th January at 8:30am
Session 2: Friday 22nd January at 8:30am 
Session 3: Friday 29th January at 8:30am 

Session 4: Friday 5th February at 8:30am 
Session 5: Friday 12th February  at 8:30am 
 

PRICE: $15.00 per casual session or $60.00 for 5 sessions. Payment is required in advance.

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LOCATION: Clouds Montville- 166 Balmoral Road, Montville

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ELIGIBILITY: No exercise experience is necessary. This program is safe for people    experiencing  osteoporosis and low bone mass. The class is appropriate for all ages and fitness levels, with or without bone loss. You will be required to get up and down off the floor.  This service is available to anyone in the community.

WHAT TO BRING: Bring your own Pilates/Yoga mat, towel, comfortable clothing, a water bottle and grip wear socks. 

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This program is available to anyone in the community.

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Click here to download a flyer. 

 

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